* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: #2d3748;
  background: linear-gradient(135deg, #fef5f0 0%, #e8f4f8 100%);
  overflow-x: hidden;
}

.navbar {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.08);
  padding: 1rem 0;
  position: sticky;
  top: 0;
  z-index: 1000;
}

.navbar-brand {
  font-size: 1.8rem;
  font-weight: 700;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  transition: transform 0.3s ease;
}

.navbar-brand:hover {
  transform: scale(1.05);
}

.nav-link {
  color: #4a5568;
  font-weight: 500;
  margin-left: 1.5rem;
  transition: color 0.3s ease;
  position: relative;
}

.nav-link::after {
  content: "";
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background: linear-gradient(90deg, #667eea 0%, #764ba2 100%);
  transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.nav-link:hover,
.nav-link.active {
  color: #667eea;
}

.hero-diagonal {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  background: linear-gradient(135deg, #fef5f0 0%, #f8e8f0 50%, #e8f4f8 100%);
  clip-path: polygon(0 0, 100% 0, 100% 85%, 0 100%);
  padding: 6rem 0;
}

.hero-diagonal::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url('data:image/svg+xml,<svg width="100" height="100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="1" fill="rgba(102,126,234,0.1)"/></svg>');
  opacity: 0.4;
}

.diagonal-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.1) 0%, rgba(118, 75, 162, 0.1) 100%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 2;
}

.gradient-text {
  background: linear-gradient(135deg, #2d3748 0%, #667eea 50%, #764ba2 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

h1.gradient-text {
  font-size: 3.5rem;
  line-height: 1.2;
}

h2.gradient-text {
  font-size: 2.5rem;
  line-height: 1.3;
}

h3.gradient-text {
  font-size: 1.8rem;
  line-height: 1.4;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: #4a5568;
  margin-bottom: 2rem;
  line-height: 1.6;
}

.btn-gradient {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: white;
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  transition: all 0.3s ease;
  box-shadow: 0 10px 30px rgba(102, 126, 234, 0.3);
  border: none;
  cursor: pointer;
}

.btn-gradient:hover {
  transform: scale(1.05);
  box-shadow: 0 15px 40px rgba(102, 126, 234, 0.4);
  color: white;
  text-decoration: none;
}

.btn-outline {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: transparent;
  color: #667eea;
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  transition: all 0.3s ease;
  border: 2px solid #667eea;
}

.btn-outline:hover {
  background: #667eea;
  color: white;
  text-decoration: none;
}

.movement-patterns {
  padding: 5rem 0 3rem;
  text-align: center;
}

.section-title {
  margin-bottom: 1rem;
}

.section-intro {
  font-size: 1.1rem;
  color: #4a5568;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.exercise-cards {
  padding: 3rem 0;
}

.card-image {
  width: 100%;
  height: auto;
  border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.15);
  transition: transform 0.3s ease;
}

.card-image:hover {
  transform: scale(1.02);
}

.card-content {
  padding: 2rem;
}

.practice-list {
  list-style: none;
  padding: 0;
  margin-top: 1.5rem;
}

.practice-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: #4a5568;
}

.practice-list li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: #667eea;
  font-weight: 700;
}

.slanted-section {
  position: relative;
  background: linear-gradient(135deg, #e8f4f8 0%, #f0e8f8 100%);
  clip-path: polygon(0 5%, 100% 0%, 100% 95%, 0 100%);
  padding: 8rem 0;
  margin: 4rem 0;
}

.movement-integration {
  text-align: center;
}

.integration-card {
  background: white;
  padding: 2.5rem 2rem;
  border-radius: 20px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
  height: 100%;
}

.integration-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.15);
}

.integration-card h4 {
  color: #2d3748;
  font-weight: 700;
  margin-bottom: 1rem;
}

.integration-card p {
  color: #4a5568;
  line-height: 1.6;
}

.instructor-quotes {
  padding: 5rem 0;
  position: relative;
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.1) 0%, rgba(118, 75, 162, 0.1) 100%);
}

.quote-overlay {
  background: white;
  padding: 4rem 3rem;
  border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.1);
  max-width: 900px;
  margin: 0 auto;
  position: relative;
}

.quote-overlay::before {
  content: '"';
  position: absolute;
  top: -20px;
  left: 20px;
  font-size: 6rem;
  color: #667eea;
  opacity: 0.3;
  line-height: 1;
}

blockquote {
  margin: 0;
  padding: 0;
}

blockquote p {
  font-size: 1.5rem;
  font-style: italic;
  color: #2d3748;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

blockquote cite {
  display: block;
  text-align: right;
  color: #667eea;
  font-weight: 600;
  font-style: normal;
}

.concentration-practices {
  padding: 5rem 0;
}

.practice-card-layered {
  background: white;
  padding: 2.5rem 2rem;
  border-radius: 20px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  position: relative;
  transition: all 0.3s ease;
  height: 100%;
}

.practice-card-layered::before {
  content: "";
  position: absolute;
  top: 10px;
  left: 10px;
  right: -10px;
  bottom: -10px;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  opacity: 0.1;
  border-radius: 20px;
  z-index: -1;
  transition: all 0.3s ease;
}

.practice-card-layered:hover {
  transform: translateY(-5px);
}

.practice-card-layered:hover::before {
  opacity: 0.2;
  top: 15px;
  left: 15px;
}

.practice-card-layered h4 {
  color: #2d3748;
  font-weight: 700;
  margin-bottom: 1rem;
}

.practice-card-layered p {
  color: #4a5568;
  line-height: 1.6;
}

.faq-section {
  padding: 5rem 0;
  background: white;
}

.faq-container {
  max-width: 900px;
  margin: 3rem auto 0;
}

.faq-item {
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.05) 0%, rgba(118, 75, 162, 0.05) 100%);
  padding: 2.5rem;
  border-radius: 15px;
  margin-bottom: 1.5rem;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
}

.faq-item:hover {
  transform: translateX(10px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.faq-item h5 {
  color: #2d3748;
  font-weight: 700;
  margin-bottom: 1rem;
}

.faq-item p {
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

.testimonials {
  padding: 5rem 0;
  background: linear-gradient(135deg, #f0e8f8 0%, #e8f4f8 100%);
}

.testimonial-card {
  background: white;
  padding: 2.5rem;
  border-radius: 20px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
  height: 100%;
}

.testimonial-card:hover {
  transform: scale(1.03);
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.15);
}

.testimonial-card p {
  color: #4a5568;
  font-size: 1.1rem;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.testimonial-card cite {
  display: block;
  color: #667eea;
  font-weight: 600;
  font-style: normal;
}

.cta-section {
  padding: 5rem 0;
}

.cta-subtitle {
  font-size: 1.2rem;
  color: #4a5568;
  margin-bottom: 2rem;
}

.footer-gradient {
  background: linear-gradient(135deg, #2d3748 0%, #667eea 100%);
  color: white;
  padding: 4rem 0 2rem;
  margin-top: 5rem;
}

.footer-gradient h5 {
  color: white;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer-gradient p {
  color: rgba(255, 255, 255, 0.8);
  line-height: 1.6;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: white;
}

.footer-copyright {
  color: rgba(255, 255, 255, 0.6);
  margin: 0;
  font-size: 0.9rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(45, 55, 72, 0.98);
  backdrop-filter: blur(10px);
  color: white;
  padding: 1.5rem 0;
  box-shadow: 0 -5px 30px rgba(0, 0, 0, 0.2);
  z-index: 9999;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  margin: 0;
  color: rgba(255, 255, 255, 0.9);
}

.cookie-banner a {
  color: #667eea;
  text-decoration: underline;
}

.btn-cookie,
.btn-cookie-decline {
  padding: 0.75rem 2rem;
  border-radius: 50px;
  border: none;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  margin-left: 1rem;
}

.btn-cookie {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: white;
}

.btn-cookie:hover {
  transform: scale(1.05);
}

.btn-cookie-decline {
  background: transparent;
  color: white;
  border: 2px solid rgba(255, 255, 255, 0.3);
}

.btn-cookie-decline:hover {
  border-color: white;
}

.page-hero {
  padding: 6rem 0 4rem;
  text-align: center;
  background: linear-gradient(135deg, #fef5f0 0%, #e8f4f8 100%);
}

.about-content {
  padding: 3rem 0 5rem;
}

.about-content p {
  color: #4a5568;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.about-image {
  width: 100%;
  height: auto;
  border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.15);
}

.principle-item {
  margin-bottom: 2rem;
}

.principle-item h5 {
  color: #2d3748;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.principle-item p {
  color: #4a5568;
  line-height: 1.6;
}

.expert-insights {
  padding: 5rem 0;
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.05) 0%, rgba(118, 75, 162, 0.05) 100%);
}

.insight-card-overlay {
  background: white;
  padding: 2.5rem;
  border-radius: 20px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  position: relative;
  overflow: hidden;
  transition: all 0.3s ease;
  height: 100%;
}

.insight-card-overlay::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 5px;
  background: linear-gradient(90deg, #667eea 0%, #764ba2 100%);
}

.insight-card-overlay:hover {
  transform: translateY(-10px);
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.15);
}

.insight-card-overlay h4 {
  color: #2d3748;
  font-weight: 700;
  margin-bottom: 1rem;
}

.insight-card-overlay p {
  color: #4a5568;
  line-height: 1.6;
  font-style: italic;
}

.contact-section {
  padding: 4rem 0 5rem;
}

.contact-info {
  padding: 2rem 0;
}

.contact-item {
  margin-bottom: 2.5rem;
}

.contact-item h5 {
  color: #2d3748;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.contact-item p {
  color: #4a5568;
  line-height: 1.6;
  margin: 0;
}

.contact-form-container {
  background: white;
  padding: 3rem;
  border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.1);
}

.form-control {
  border: 2px solid #e2e8f0;
  border-radius: 10px;
  padding: 0.75rem 1rem;
  transition: all 0.3s ease;
}

.form-control:focus {
  border-color: #667eea;
  box-shadow: 0 0 0 3px rgba(102, 126, 234, 0.1);
}

.form-group label {
  color: #2d3748;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.form-check-label {
  color: #4a5568;
  font-weight: 400;
}

.form-check-label a {
  color: #667eea;
}

.thank-you-section {
  padding: 8rem 0;
  text-align: center;
  min-height: 60vh;
  display: flex;
  align-items: center;
}

.thank-you-message {
  font-size: 1.3rem;
  color: #4a5568;
  margin: 2rem 0;
  line-height: 1.6;
}

.thank-you-actions {
  margin-top: 3rem;
}

.legal-content {
  padding: 4rem 0 5rem;
}

.legal-content h2 {
  color: #2d3748;
  font-weight: 700;
  margin-top: 3rem;
  margin-bottom: 1.5rem;
}

.legal-content h3 {
  color: #2d3748;
  font-weight: 600;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content p {
  color: #4a5568;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.legal-content ul {
  color: #4a5568;
  line-height: 1.7;
  margin-bottom: 1.5rem;
  padding-left: 2rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
  h1.gradient-text {
    font-size: 2.5rem;
  }

  h2.gradient-text {
    font-size: 2rem;
  }

  h3.gradient-text {
    font-size: 1.5rem;
  }

  .hero-diagonal {
    clip-path: polygon(0 0, 100% 0, 100% 95%, 0 100%);
    padding: 4rem 0;
    min-height: 80vh;
  }

  .slanted-section {
    clip-path: polygon(0 3%, 100% 0%, 100% 97%, 0 100%);
    padding: 4rem 0;
  }

  .exercise-cards .row {
    margin-bottom: 3rem;
  }

  .card-content {
    padding: 2rem 0;
  }

  .quote-overlay {
    padding: 3rem 2rem;
  }

  blockquote p {
    font-size: 1.2rem;
  }

  .cookie-banner .col-md-4 {
    text-align: center;
    margin-top: 1rem;
  }

  .btn-cookie,
  .btn-cookie-decline {
    margin-left: 0.5rem;
    margin-top: 0.5rem;
  }

  .contact-form-container {
    padding: 2rem;
    margin-top: 3rem;
  }

  .nav-link {
    margin-left: 0;
  }
}

@media (max-width: 576px) {
  h1.gradient-text {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1.1rem;
  }

  .btn-gradient,
  .btn-outline {
    padding: 0.875rem 2rem;
    font-size: 0.95rem;
  }
}